Archive for the ‘Natural Health Care’ Category
The Effects of Spirituality in Medical Treatment
The National Cancer Institute stated that in a large survey of cancer survivors, 61 percent reported using spirituality and prayer as a complementary treatment. Zachariae et al. defined spiritual healing as “a systematic, purposeful intervention by one …
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www.thetruthaboutalternativemedicine.org Acupuncture. For many needle-phobics, the idea of having a needle inserted into their skin for any length of time seems a torture. But there is good reason for the popularity and staying power of this alternative medicine practice: it has worked for 5000 years, and continues to improve the wellbeing of those who undergo the treatments. Acupuncture is the Chinese alternative medical practice of inserting very small needles into the skin in strategic places. These places are specially chosen for their effect on specific parts of a person’s physiology. Sometimes acupuncture needles also work with electricity to induce the physiological benefits of the particular points. Often another alternative therapy called Moxibustion is used with acupuncture; this involves the burning of herbs to elicit physiological benefits. Acupressure is also based in the same principles as acupuncture and is sometimes used in conjuncture with acupuncture.
Article by Misty Rae Cech, ND
Essential oils provide a fantastic natural alternative to common ailments we see at home. The actions of essential oils are broad, ranging from topical antiseptics and anti-inflammatories to analgesics, digestive system tonics, and anti-depressants. While essential oils should not be a substitute for professional medical care, they can be successfully employed for many minor complaints, and as adjuncts to other therapies.
Here we will have a brief look at ten essential oils which may comprise the ‘basic home care kit’. While by no means exhaustive, this list will go a long way to providing effective (and often pleasant!) treatments for you and your family for things like cuts and scrapes, sunburn, digestive troubles, stress related conditions and more.
Oil #1: Tea Tree Essential Oil
When first examined for it’s antiseptic properties, Tea Tree essential oil was found to be 100 times more powerful than carbolic acid – the medical standard at the time. Tea tree has an extremely broad range of antibiotic, antiviral and antifungal properties that have been confirmed by modern scientific research. Often used topically on small wounds, Tea Tree is also commonly found in oral hygiene preparations, and can also be effectively employed for Candida, athlete’s foot and acne, among other things.
Oil #2: Lavender Essential Oil
Lavender has often been called the ‘medicine chest in a bottle’ for its broad range of applications. Every home should keep Lavender on hand, even if no other oil is used, as it is so very effective on burns. It’s anti-inflammatory action is responsible for the beginnings of modern aromatherapy, as Dr. Jean Valnet discovered Lavender’s healing properties after being burned in a laboratory accident. Lavender is considered to speed wound healing and reduce scarring. The oil is also pleasantly calming, and can be used to reduce stress in a variety of situations – a commonly used technique is to apply Lavender oil ‘neat’ (undiluted) to the soles of the feet of patients recovering from almost any ailment.
Oil #3: Chamomile Essential Oil
Ah, the great tension reliever, Chamomile oil. This extremely gentle essential oil is useful for a wide variety of nervous conditions, and is often indicated for cases of stress in children (including teething and general ‘crankiness’). Rubbing into the solar plexus is a commonly used application if that is where one tends to ‘hold tension’. Chamomile essential oil is available in to varieties, German or Blue Chamomile and Roman Chamomile. The Roman variety is most often used for stress relief, whereas the German variety has the added bonus of being an extremely effective anti-inflammatory.
Oil #4: Peppermint Essential Oil
An excellent digestive tonic, Peppermint essential oil can sooth many stomach complaints. For the traveler, it’s effectiveness on calming motion sickness can be of great help. Further, at least eight controlled studies have shown Peppermint oil to be effective in reducing symptoms of irritable bowel syndrome, a painful condition of the intestines. Beyond it’s support of the digestive system, Peppermint is delightfully stimulating to the mind, brightening and sharpening mental focus. Finally, Peppermint is considered by some to be a more effective insect repellent than citronella when used on the body (rather than in the surrounding air).
Oil #5: Eucalyptus Essential Oil
Another essential oil with a broad range of properties, Eucalyptus is most often used for respiratory conditions, being useful in clearing congestion with coughs and colds. However, it’s effects are certainly not limited to the airways – because of it’s broad range of effects, it has been called the aromatherapists ‘designer oil’. Eucalyptus oil can cool the body in Summer (or due to fever – use in a compress), and support the immune system in Winter. Diffusing Eucalyptus oil can kill most staphylococcus bacteria, again being supportive of bronchial infections. It is considered equally effective in cases of cystitis, candida, and sunburn, to name a few, as well as being an insect repellent.
Oil #6: Geranium Essential Oil
Geranium (sometimes known as ‘Geranium Rose’) works wonderfully on both physiological and psychological levels. It’s floral aroma is brightening and uplifting, while also working as a sedative. Malte Hozzel has made this statement regarding this oil : “Geranium’s vital, sensual presence is not subtle, but direct & unavoidable, making it one of the oils of choice for aphrodisiac qualities. (Geranium Essential Oil) inspires natural beauty & enjoyment, uplifts instantly & “tonifies” the mind & intellect in a powerful, nearly demanding attitude. Mobilizing hidden creative & emotional reserves, helping us to rise to our own earthly & spiritual identify. A fiery beauty for the spells of all worlds.” Particularly noted for it’s effect on female physiologic conditions, Geranium oil can be effective for menopausal problems, uterine and breast complaints.
Oil #7: Rosemary Essential Oil
Rosemary essential oil is an effective physical and mental stimulant, whether used in a diffuser or in a morning bath. It’s slightly spicy, rather than floral aroma, has a warming effect particularly useful for arthritic joints and other muscular complaints. It also has a long history of treatment for colds and flu – Rosemary was a component of ‘Four Thieves Vinegar’, which robbers rubbed upon their bodies to prevent infection when up to no good during the plague years of the middle ages. Also, Rosemary is the essential oil most often associated with improving hair growth in cases of Alopecia.
Oil #8: Thyme Essential Oil
Thyme oil is a powerful antiviral, antibiotic, antiseptic and diuretic, though it should be employed with great care. There are many types of Thyme oil available, but only the ‘linalol’ chemotype is appropriate for use with children; all varieties should be diluted prior to topical application. Given the precautions, Thyme can be a first line of defense in cases of flu, being used in a room diffuser. It also supports elimination of toxic wastes from the body (particularly noted for excessive uric acid), and it’s warming quality can eliminate mucous and phlegm. It’s application for the digestive system is that of a powerful anti-parasitic, and for the muscular system, it can be helpful for rheumatic aches and pains. Thyme oil may also be supportive in cases of hair loss.
Oil #9: Lemon Essential Oil
A recent study on test-taking college students showed the diffusion of Lemon oil into a room improved test scores more than any other oil. In addition to it’s mind-brightening qualities, it can also disinfect room air and act as a natural deodorant. Lemon has been noted to support liver function, and is also commonly used to assist in weight loss and cellulite reduction. In blends, lemon adds a pleasant top note, and can create a synergistic effect with other oils. Finally, Lemon oil is commonly used as both a fragrance and flavoring agent.
Oil #10: Clove Essential Oil
The power of Clove essential oil is noted upon the first sensing of the aroma – it is quite strong, sharp and earthy. Clove oil has been found to be the strongest anti-oxidant of any essential oil, and is a component of ‘longevity’ formulas. It is also an extremely potent antibacterial, effective against a broader range of microbes than any other oil except perhaps Oregano – Clove oil has even been employed to sterilize surgical instruments. Clove also has analgesic properties, and can be used to temporarily reduce the pain of toothache. Clove oil (or ground cloves) is also a component of Dr. Huda Clark’s anti-parasite protocol, helping eliminate parasites from one’s digestive system. This is a very powerful oil which should be diluted to 1% or less for topical application.
So, there we have a possible ‘top ten’ essential oils for the home medicine chest, a selection with an extremely broad range of uses for common ailments seen in a family setting. It is important to note that all essential oils are powerful, and they should be treated with caution and respect. Always refer to a trusted source before making specific applications of any oil, as many can be irritating or possibly toxic if used incorrectly.
Misty is a Naturopath practicing in Boulder, Colorado. She regularly uses organic essential oils and other aromatherapy products with her clients.
This is the first part of evidence of food control and creation of food shortage. This part includes Codex Alimentarius and Chipping of all fish and animals (NAIS). The second part, I have not yet created, but plan to do so soon. For anyone not aware of weather modification, here are two website links of Bills: www.govtrack.us www.govtrack.us (The pages from above links have since been removed, but I’ll keep above links here in case the pages get put back up, but they were apparently removed because more people were becoming aware). Weather modification is also included in at least two military documents. One is titled “Weather as a Force Multiplier”, and the other one is called “Owning the Weather by 2025″. These can still be found on the web. The Codex Alimentarius part of this video is from a video entitled “Nutricide – Criminalizing Natural Health, Vitamins, and Herbs” which is over an hour long. I hope you watch the original which I severely edited in this clip due to it’s length. In the beginning of this (video you are now watching); Dr. Laibow is referring to president of IG Farbin. The Below is link and description to the Nutricide video: Link: video.google.com Description: “The Codex Alimentarius is a threat to the freedom of people to choose natural healing and alternative medicine and nutrition. Ratified by the World Health Organization, and going into Law in the United States in 2009, the threat to health freedom has never been greater. This is the first part …
Video Rating: 4 / 5
A complete system unto itself. Concerned with balance of Chi or Life Force. Under stress, chi is out of balance – deficiency of chi in one area, blockage of chi in another. Chinese medical practitioners diagnose by checking pulse: 3 different places, 2 different depths on either side. Each pulse is a different organ in the body. Patient sticks out tongue for doctor to check. Treatments: medical herbs, massage, diet, and acupuncture. Good research data show it helps with sleep disorders, anxiety, depression, and pain.
Most experts agree that what makes depression so challenging is the very real risk of recurrence. Some studies suggest that the risk of relapse from medication may be north of 60% where the risk of relapse from behavioral therapy is more moderate. Nevertheless, kicking depression completely out of ones life is an ongoing process that takes work. In this informational article titled “Avoiding Recurring Depression” we try to explore a few areas helpful in achieving this lofty goal.
Depression is like a thief in the night. It can sneak up on you when least expected then lock the door. One of the keys to avoiding recurring depression is to not allow it to sneak up on you. If you have battled this condition before and won you no doubt understand what depression looks like.
One strategy for avoiding recurring depression is to compile a list of symptoms that are specific to you.
If certain symptoms are recognized it should be construed as a subtle warning sign that depression is at the door. It is just waiting for an opportunity to come in.
Let’s explore eleven examples:
*I am not thinking clearly
*I am struggling with concentration
*I seem to be experiencing more guilt than normal
*I seem to be more irritable than normal
*I have been having dark, gloomy thoughts
*I am having appetite issues (could be eating too much or too little)
*My sleep pattern is not consistent
*I am unusually tired for no particular reason
*After therapy I felt so good but now my mood has returned to a predominately pessimistic state
*I don’t have a desire to communicate with my friends
*I am starting to withdraw from events I used to consider fun
I sure you can make a list that is better suited to you but one or more of the bullet points above should provide you with a good starting point.
As you may recognize many of the list of eleven are actually signs of depression if experienced over an uncharacteristically long period of time. Certainly one symptoms for one day is not something to get overly concerned about only something you should be aware of. ON the other hand when symptoms start to occur frequently or are occurring more than one at a time a warning light should go on.
Catch it before it starts. Take preemptive action. Nip it in the bud etc…
If you see your depression signs recurring don’t hesitate to take action by implementing the same strategies that were successful in curing your depression previously. Additionally, you might consider something different to compliment what you already know, such as natural alternative remedies. Natural alternative remedies for depression are very safe, affordable, and have shown to be effective in supporting both emotional and mental health. If you are searching for a different treatment direction this is definitely an option worth considering.
R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about homeopathic natural health visitPurchase Remedies.com

