Welcome to The Majickal Garden. A mystical cyber garden for anyone traveling the path, who is interested in enhancing their spiritual growth. There is an acceptance here to new ideas as well as others beliefs. We are all students in the light of life. The Universal ways have gifted us wonderful tools for our soul’s evolvement and discovering them is a pleasure found in The Majickal Garden.
Thank you for taking the time to spend some of your precious time here. We hope you can find something of interest to take with you on your own path of spiritual journey.
Peace and Light…Jasmine – Webmistress
Humankind has not woven the web of life.
We are but one thread within it.
Whatever we do to the web, we do to ourselves.
All things are bound together.
All things connect.
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Summer 2014 Update
Living With Germs
Written by Jasmine
(Webmistress The Majickal Garden)
Happy Summer! I am renewed with the soothing warmth of the sun, scents of freshly mowed lawns, fragrant fresh blossoms, neighborhood bbq’s and long days of lingering light. I do so enjoy puttering about in my garden however I lack confidence to my ability in this department. My vow to try my hand at starting my own seeds was finally fulfilled after years of intending to do so. I started them in the garage at the end of March and with careful tending diligence willed and urged them to grow strong for me. Of course I “talked” to them because Grandma told me they liked that kind of thing! They were systematically rotated to the covered patio when I deemed them ready. Most have been potted or planted and so far look pretty healthy to me. I can’t wait for the impending blossoms to appear. My procrastination of intent has been replaced this year by the feeling of accomplishment and enjoyment in watching my creations evolve.
On my mind this season is current headlines of what is good and bad for us with regards to our health and well-being from the scientific community. Germs are a big subject. They tell me they lurk on the bottom of my purse, in my showerhead; teem nastily all over the handles of grocery carts and door knobs/handles, the screens of hand held technology and inside the cloth bags where I am endeavoring to contribute to the demise of plastic bags in our landfills. From one who has always had issues with germs anyway these new sources of concern riddle me with renewed angst along with efforts to eradicate these invisible bugs. I do remember teaching my young children how to enter and leave a public bathroom without ever touching a surface with their little fingers. More than once I gave heartfelt thanks for my children never coming home with the (for me feared) dreaded head bugs regardless of the notices that would follow them home warning of an outbreak in a classroom.
Don’t even get me started on what’s in the air. How long can one hold their breath while passing through an area at the grocery store where someone has just begun a disturbing coughing fit or a congested sneeze? Hopefully long enough to quickly get to an air “safety zone” without looking like a mad woman roadrunner gripping a flying cart. And yes I have seen the programs that tell us how far sneeze droplets can travel!
I come from an era where there were no seatbelts. The grocery stores did not offer sanitizing wipes before we touched a cart. Alcohol gels were unheard of. The hot dogs we devoured roasted over a campfire littered with lovely glowing embers did not elicit a conversation about what the heck is in them anyway! There was no concern that the children were not getting enough exercise because we only had a few stations on the television and most of our time was spent outdoors doing activities that were done in a neighborhood with our peers. At dinnertime, the shouts for their children to return to the nest could be heard resonating up and down the street.
The luxury of a stay in a hotel room was not drenched with worry that it might contain the nightmare of bedbugs that would chew on you during the night and be transported to the safe haven of home. Not to mention the germs left behind from the more recent inhabitants and not cleaned properly by a corner cutting cleaning staff. And they do have those glowing special lights to show us exactly where they are. An exciting trip in an airplane did not have us worried about what kind of airborne bugs were being circulated in the recycled air system or what our hands were picking up from the seat pocket or food tray. My defense amongst the conditions of our upbringing is “we came out of it pretty well.”
I am by no means saying all these things and much more should not be a concern to us. I know it is! Times have changed for sure. However, my already germ phobia has grown stronger. I have seen the need to set some limits for myself as far as being realistic and still functioning in the public world. Recently at a nice restaurant being treated by my husband; he silently watched me carefully and awkwardly wrap my napkin around the salt and pepper shakers. I watched myself in the realization I was going too far on top of the other things I have observed in steps to avoid touching things. Like using the loose tail of a shirt to open a door or struggling with a heavy handled door using my pinky finger or punching a debit card pad with a knuckle, which sometimes is not easy. What? I have to use your special pen to sign for a credit! My conclusion is to not quietly freak out on the inside if my fingers or hands to touch “dirty” surfaces after reasonable attempts to avoid doing so.
Common sense tactics of not touching my face with my hands until they can be washed or sanitized has given me some kind of control back. It’s impossible to live in a germ free world. I also know that there are good bacteria and wiping out all of it; good and bad, is not helpful to the immune system. I utilize mind over matter. I can’t control everything but I can control how I react to what I can’t reasonably control.
Information in the news is a good thing; unless it becomes too overwhelming for someone as susceptible as I have become to overload. Yesterday I saw a headline “Are There Bugs Living On You?” I felt a strong urge to click over to the Entertainment section and I did so immediately!
I hope you find majick moments this Summer. Enjoy them while living in the moment. Leave your responsibilities and concerns behind you while you soak them up, relax and recharge yourself.
The ‘Roommate’ in Your Head
In his book The Untethered Soul, Michael Singer likes to call it the “roommate” (get this book!). “You mean someone’s living in my head? That’s only people who are in psych wards!” Well, I hate to say it, but yes, it’s there… and don’t worry it’s …
Read more on Huffington Post (blog)
Written by Jasmine
Webmistress The Majickal Garden
For the last few years I have been mostly doing my yoga routines without following a video. (It was a long time before I felt confident enough to do this and after learning many different poses.) I find a fuller satisfying inner experience without the distraction of following someone on the TV screen. Every so often I like to change it up or challenge myself with a new video. I might add new poses to the ones I am familiar with and physically capable of doing.
Also, occasionally I will throw in a beginner sequence to refresh my basic knowledge of properly doing the poses with an instructor talking thru the progression of correct breathing and movements. Like any physical activity, letting oneself become less diligent in proper form can lead to injury. Attending yoga classes is something I would highly recommend for beginners as it is so important to learn the proper basics of yoga. This is how I started out. After that I felt more comfortable practicing in my own home, in the luxury of my own peaceful solitude.
My last trip to the library led me to “Jane Fonda prime time. AM/PM Yoga for Beginners (2012)”. I found it a refreshing beginner’s video for a few reasons. I felt she was attentive in her instruction with breathe, posture and stressing importance of holding in stomach muscles which support the back throughout a pose. She was easy to listen to where some instructors are not and it can be distracting. In the background there were 3 women doing the poses with different modifications based on level. Camera angles allowed a respectable viewing to progress along with her. (This can also be lacking in other beginner videos.)
I also liked, being within the range of middle age : ), that the extra participants were as well and had a “normal” look about them. Although there are definite ranges in levels of physical ability in yoga, it can be encouraging to know this as opposed to following lithe, thin 20 something’s, especially when you are starting out! When Jane Fonda did this video she was 74. She has spent most of her life keeping herself fit with different modes of activity modes.
There was a section where a balance pose was involved and she used a chair next to her for a modification where the other women did not. She stated that she was doing this because she has balance issues because of a few reasons. Her honesty in her limitations was refreshing and instead of eliminating this pose or she could have chosen to walk about the room in a non-participating role, she did the pose based on her ability and an aid of the chair to follow thru with it. Yoga poses should only be carried out to your own ability and level. She got my respect right there.
I must say as someone that has dealt with back problems for the last 28 years, there was a pose that I had concern with. The pose was; laying on your back with one knee bent…lift the other leg, straight, up and down slowly. For a beginner with back issues and weak stomach muscles…I felt this could cause a strain on an already weak back.
Yoga has help strengthen my back greatly allowing me increased flexibility as well as greatly reducing the intensity of debilitating strains that could hinder me for a few weeks or more. The key for me in yoga has been and remains understanding my limitations by “listening” to my body. Any sign of the slightest pain is letting you know to back up in a pose or stop it altogether. For me and this particular pose there are others I can do with a better outcome.
I do recommend this video for beginners. I will keep it on my own list for a gentle, basic yoga workout. It is suggested by instructors to view whole video’s before participating with them.
Question by tootsie: how do i learn to be happy without love?
is there such a thing???
Answer by Seth
Find somthing you are passionate about. That being cooking, sports, reading, you name it.
Know better? Leave your own answer in the comments!
Written by Jasmine
Webmistress The Majickal Garden
When my daughter was young she had difficulties settling down to sleep. There was a routine we followed nightly that needed to be followed in order, for her to settle down. After teeth brushing and landing in her pajamas, the right “buddy” stuffed animal needed to be chosen as well as the story book she wanted read. Certain things in her room needed to be in their place. The door needed to be open just so to allow the proper amount of light in her room from the hall light. I know there were a few more items on her comfort list but time has removed them from my memory! If an interruption caused enough time delay or enough time passed where she could not sleep, sometimes we had to start all over again. As a busy mother of 2 sometimes this seemed to take “forever” in light of the chores I still had in front of me before I could sleep myself but I realized how important this routine was to her comfort and peace of mind.
At the time I was learning meditation for myself and the thought occurred to me that perhaps it could help her. I found a guided meditation book for children. She was around 4 or 5 years old at the time and I explained to her how this would help her relax and feel secure on her inside. After the usual routine I had her lie on her back with the covers all tucked in around her with the buddy of her choice. With her eyes closed I talked soothingly to her in explaining to focus on her breathing slowly and to “listen” to it. Then I would read the guided meditation from the book.
At first it was funny to her and we had some giggle time to get thru but after a few times she began to settle into it. We did this nightly for quite a while then the time came where we were able to let it go until it became an option for the occasion when she would feel the need to ask for it. The need for her security list began to lessen to a few basics.
After some months of the meditation time with her I had to be away for a whole week. I knew that she would have a problem with my absence for that length of time so I made a tape of some of the meditations from the book and gave her a cassette player so she could use it at night while I was away. Her dad was there for her while she played it. It was a success and made a difference for her.
There are many meditation age appropriate books for children available with different flavors depending on where your own beliefs lie as well as websites that offer free online streaming of recorded meditations. Choosing to purchase your own tapes is an option as well. Whatever you choose make sure they are intended for young children and that you are accompanying them while they use it.
The world can be a scary place for our precious children who are influenced by the media in its many forms along with their need for feeling loved and safe. Teaching them at an early age that they have control over their own level of comfort and feeling of security in knowing they are loved and supported is a valuable gift to offer them.
Beginning Breathing Meditation
Written by Jasmine
Webmistress The Majickal Garden
When I talk to most people about meditation the first thing they say is “My mind is so busy I can’t stop thinking!” This is very normal for all of us starting out. Thinking is a natural state. It is by no means a reason to not try meditation. All it takes is 5 minutes and a desire to try it. If you find all you can handle when you start out is a few minutes; it is a beginning not a failure! It is a practice that the more you do it the easier it gets to understand how to control your thoughts and discover a place where you can visit when you choose to relax your body, rest your mind and feed your soul. Understand there is no right or wrong and you can’t fail. Your desire to do this will carry you through the early stages along with some suggestions to help you find what works the best for you. For as long as I have been practicing there are times when a few minutes is all I can manage however I always feel better for the time I spent doing it! I will share with you what worked for me when I started.
Find a quiet place where you won’t be disturbed for the 5 minutes. Anywhere really. I found my car a great option when I had a busy house full of active children when I first began. I also popped into our camping trailer sometimes to find moments of peace before I was discovered. Then I got smart and let them know that if mom was in this place, I was to be left alone unless someone was bleeding. ; )
Sit comfortably, either in a chair or cross legged on the floor, back against an easy chair on the floor or lie down…whatever feels the most comfortable. If you can’t sit cross legged then find a position comfortable for you. If sitting, sit up with spine straight, shoulders back and lowered naturally. If you are sitting rest your hands with palms upright comfortably in your lap. Close your eyes and begin by taking a few slow breaths inhaling/exhaling about 7 counts. Focus your mind on your breathing and be aware how your body feels as you do so. Become aware of the gentle rise and fall of your belly without altering your breathing. Notice the coolness on your nostrils as you inhale and warm as you exhale. Feel your body begin to relax. After about 3 breaths in and out, allow you’re breathing to settle naturally. Don’t alter it – just observe it in awareness.
Thoughts will come to your mind. This is normal. Try not to respond to them as they do; as in engaging in a dialog in your head. Acknowledge the thought and try to let it pass. When I started out and a thought seemed important enough to distract me with concern I might forget it, I would keep a paper and pen beside me to jot it down briefly and let it go – returning to my meditative posture. A suggestion for me that helped was when a nagging thought popped in my mind I would picture it as a curtain that I visualized being drawn gently to the right and let it go. Observe without commenting with dialog in your mind and let it go. If you hear a noise as in a car passing, an airplane, or dog barking…do the same. Categorize your nagging thoughts. Can you do anything about it at that moment? No? Let them go.
Another thing that worked in the beginning, when my mind continued to wander, was as I observed my breathing I thought the words “in” and “out” with each breath. This helps focus as the mind cannot think two things at once. I noticed the more I practiced this, the calmer my mind got and as time passed I used this method less and less. Depending on my state of mind I revert back to my beginning methods to help me center myself in meditation state.
The goal here is to try for 5 minutes. If after a short time of willful intent and your mind continues to be active…give yourself a break and try another time. Know that this is your time to give your body and mind a much needed rest and refueling. There is no loss in your effort and continuing on a regular basis will only reward you with your own progress. At the very least you might notice your body has become more relaxed during these practices and this is the beginning!
Try meditating for a few minutes when you leave your job, sitting in your vehicle. Focus on leaving your workday behind, relaxing your mind. Breathe in and out slowly. Be fully aware in that moment that for those few minutes they are all yours. Allow it for yourself. You can take a few minutes as you have settled in your bed at night to practice this. Try it as soon as you awaken in the morning. This might sound odd but if you are seated on the toilet, take a few minutes for yourself to close your eyes and breathe in and out relaxation in clearing your mind! My point with that one is there is really no excuse to not find this time for you on a daily basis! With any practice where you find benefits, the continuation of practicing will become a healthy pleasant refueling need for your mind, body and spirit!
Lessons from Madame Chic http://amzn.to/S47P4N Author website: http://www.jenniferlscott.com Facebook http://www.facebook.com/JenniferLScot… Twitter: http:…
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